Hemp milk recipe: Plant-based alternative made easily at home

More and more people are looking for a healthy, plant-based alternative to cow's milk. Alongside oat or almond milk, a new trend is gaining ground: hemp milk . It impresses with its nutty flavor and valuable nutrients from hemp seeds. With our simple hemp milk recipe, you can prepare your own fresh milk alternative in just a few minutes – completely additive-free.

Why hemp milk is a good choice

Hemp milk scores in several ways:

• ✔️ Rich in omega-3 and omega-6 fatty acids in the ideal ratio

• ✔️ Plant protein from hemp seeds

• ✔️ Lactose-free, gluten-free and soy-free

• ✔️ Creamy, natural taste

This makes it an enrichment not only for vegans, but for everyone who wants to enjoy food consciously and sustainably.

Hemp milk recipe – step by step

With just a few ingredients and a blender, you can easily make your own fresh hemp milk.

Ingredients (for approx. 1 liter of hemp milk)

• 100 g peeled hemp seeds

• 1 liter of cold water

• 1 pinch of salt

• Optional: 1 date or some hemp blossom honey to sweeten

• Optional: ½ tsp vanilla powder for a delicate aroma

preparation

1. Blend: Place hemp seeds, water, salt, and optional ingredients in a high-performance blender.

2. Puree finely: Blend for 1-2 minutes until a creamy liquid is formed.

3. Strain (optional): If you like it particularly fine, pour the hemp milk through a nut milk cloth or sieve.

4. Enjoy: Drink immediately or store in the refrigerator for up to 3 days.

Buy hemp milk or make it yourself?

Hemp milk is available ready-made in stores. However, many products contain sugar, flavorings, or thickeners. With our hemp milk recipe , you decide what goes into your milk – 100% fresh and natural.

Conclusion: Hemp milk recipe for healthy enjoyment

Whether in muesli, smoothies, coffee, or baking – hemp milk is versatile and provides important nutrients. Try the recipe and discover how easy and delicious it is to prepare.

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FAQ – Hemp milk recipe & application

Is hemp milk legal?

Yes, hemp milk is made from hulled hemp seeds, which do not contain any intoxicating substances (THC).

How healthy is hemp milk?

It provides vegetable protein, essential fatty acids, vitamins and minerals.

Can you heat hemp milk?

Yes, it is also suitable for warm drinks, baking or cooking.

How long does homemade hemp milk last?

Freshly prepared, it will stay edible in the refrigerator for 2-3 days.

Disclaimer and general information on medical topics

For legal reasons, we point out that the effects of hemp and cannabinoids (CBD) described here are based exclusively on public scientific reports and expert opinions, publications, and user experiences and are not to be understood as instructions for use or promises of healing. This text is in no way a substitute for professional medical advice and should not be used as a basis for self-diagnosis or for initiating, modifying, or discontinuing treatment of illnesses. Always consult your doctor if you have any health-related questions or complaints!