Sleep better with CBD - natural alternative
- UNSER KRAUT Media
- Dec 21, 2024
- 5 min read
Updated: Mar 18
Contents:
Latest research findings
The quality of sleep
Getting enough restful sleep is extremely important for coping with everyday life. People with poor sleep quality are also more susceptible to stress and their mental health also suffers.
When we sleep, hormones are released that increase body temperature and promote deep sleep, as well as transmit important messenger substances to the immune system.
However, if you frequently miss out on your nightly sleep, you increase your risk of illness. However, it is not just the length of sleep that is important for an optimally functioning organism, but also the quality of sleep.
Difficulty falling asleep or staying asleep
lead to increased daytime tiredness, reduced energy, a higher susceptibility to infections and slower regeneration. Around 33% of the population are familiar with these complaints: sleep disorders are a widespread ailment; the recommended 7 to 8 hours of sleep remain an unattainable goal for many. However, those who sleep less than 6 hours per night on average not only have an increased risk of catching a cold: too little sleep can also lead to obesity, poor blood sugar levels and reduced resistance to stress.
Medicines and side effects
According to a recent study by the Washington University School of Medicine in St. Louis, poor sleep quality is even linked to an increased risk of Alzheimer's and dementia. Study
In pharmacies or on the Internet, sufferers are confronted with a multitude of medications and preparations, including in TV advertisements. But be careful, some of the drugs can lead to physical dependence in addition to other side effects. Although you can sleep wonderfully after taking them, after a while you become dependent on them and can't sleep a wink without the pills.
Sleep better with CBD
CBD is a natural sleep regulator - not addictive.
On the contrary, it is a natural remedy that is used millions of times around the world.
Research around the world has shown that cannabidiol (CBD) acts as a mild stimulant in small doses. It appears to interact with adenosine receptors - the same ones that respond to caffeine and other stimulants. Cannabidiol can also facilitate the process of waking up and positively influence morning energy, as well as reduce symptoms of fatigue during the day - a not entirely unknown problem for many people. On the other hand, however, CBD oil is known for its sedative and sleep-inducing and antispasmodic effects, all of which significantly affect human sleep.
Harmonizing cannabidiol
Cannabidiol (CBD) is a plant-based substance extracted from hemp. The so-called phytocannabinoid is non-intoxicating and therefore completely legal. It is used primarily for its balancing, relaxing and harmonizing effects.
In CBD used to treat sleep disorders, the substance tetrahydrocannabinol (THC), which is known as a drug and makes you "high", is only present in a vanishingly small potency. CBD preparations used to treat sleep disorders contain a maximum of 0.2 percent THC and are not subject to the Narcotics Act.
CBD and CBN as sleep aid
The latest research findings show that CBD and CBN in combination are sleep regulators! Sleep better with CBD.
According to studies published to date in the Journal of Clinical Pharmacology, the combination of CBD and CBN can promote restful sleep and improve sleep quality due to its anxiety and stress-relieving potential. Without any habituation effect or a certain dependency. It can lead to deeper deep sleep phases and noticeably better recovery effects.
CBN (cannabinol) is rarer and less well-known, but extremely effective. As a phytocannabinoid, it is extracted from the hemp plant in the same way as CBD and can act via the receptors in our body's endocannabinoid system. CBD binds to various receptors in the body, including the cannabinoid receptor type 1 (CB1) and type 2 (CB2), while CBN mainly binds to the CB2 receptor. Cannabinol (CBN) is only found in small quantities in the young, green hemp plant. CBN is an oxidation product of the cannabinoids and can only be extracted in larger quantities from mature or dried hemp that has been exposed to oxygen and light for a longer period of time. CBN improves the effects of other cannabinoids.
CBD and CBN as a sleep aid.
Other natural remedies
Some of our sleep aids with hemp have also been supplemented as quick sleep drops with melatonin and other sleep-promoting natural plant extracts such as hemp leaves, lemon balm and orange blossom extract. Or in capsule form with CBD and melatonin. Due to different compositions, there is a natural solution for everyone seeking help.
Many CBD oil users also have hemp tea at home to relax in the late afternoon or evening, switch off from everyday life and also to start the bedtime ritual in a more relaxed manner. Or just to relax and unwind.
But there is more to it.
Cannabidiol - CBD - in hemp tea promotes mental calmness, activates cell protection and has a balancing and harmonizing effect. Restlessness and stress are reduced and give way to inner balance. The CBDA content in the tea allows the body to relax better, the mind to calm down, thoughts to stop circling and you can sleep better. Hemp tea is not just one of many, but one of the most beneficial traditional drinks, because it is full of plant-based vitamins, natural nutrients and antioxidants.
The tea has been used for a very long time in both traditional Chinese medicine and the Indian tradition of Ayurveda.
Please also read our blog posts with publications and study reports about hemp tea and its positive effects on our organism
People who sleep enough and deeply and soundly get sick less often.
WHAT OUR CUSTOMERS SAY:
I've been using the CBD 10% drops for a few days now and I'm sleeping much better and more relaxed - it really helped me solve my sleeping problems and I'm no longer afraid to go to bed! Thank you for that!
SL
Source: Google Reviews UNSER KRAUT
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Studies:
Lack of sleep: https://medicine.wustl.edu/news/decreased-deep-sleep-linked-to-early-signs-of-alzheimers-disease/
CBN and sleep: https://psycnet.apa.org/fulltext/2024-14146-001.html
For legal reasons, we would like to point out that the effects of hemp and cannabinoids (CBD) described here refer exclusively to public scientific reports and specialist reports, publications and user experiences and are not to be understood as instructions for use or promises of healing. The text is in no way a substitute for professional advice from a doctor and may not be used as a basis for independent diagnosis and the start, change or termination of treatment of diseases. Always consult your trusted doctor if you have any health questions or complaints!
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