Did you know that tiredness, dry skin or difficulty concentrating are often caused by a lack of micronutrients? Certain groups of people even need an increased intake of these important nutrients. In this article, you will learn when targeted supplementation with micronutrients makes sense, what is behind orthomolecular medicine and which aspects need to be considered.
CONTENTS:
What are micronutrients?
Micronutrients are essential nutrients that our body only needs in small amounts, but which play a crucial role in our health and well-being. Micronutrients include vitamins, minerals, trace elements and secondary plant substances. They are involved in almost all vital processes in the body - from energy production to cell repair.
Why are micronutrients so important?
Although they are only needed in small amounts, micronutrients have a huge impact. They support the immune system, promote healthy skin, hair and nails, strengthen bones and muscles and help to better manage stress. A lack of micronutrients, on the other hand, can have serious consequences, including exhaustion, a weakened immune system or even chronic diseases.
The most important micronutrients and their functions
Vitamins: They regulate many metabolic processes and are essential for the growth and regeneration of cells.
Vitamin C: Strengthens the immune system and supports wound healing.
Vitamin D: Important for bones and teeth as well as for the immune system.
Minerals : They are essential for bones, teeth and muscles.
Magnesium: For muscle cramps and promotes relaxation.
Calcium: Essential for strong bones and teeth.
Trace elements: These micronutrients are only needed in tiny amounts, but are nevertheless vital.
Iron: Essential for oxygen transport in the blood.
Zinc: Plays an important role in the immune system and wound healing.
Secondary plant substances : These substances have antioxidant and anti-inflammatory effects.
Flavonoids : Protect against free radicals.
Carotenoids : Support eye health.
Avoid micronutrient deficiencies
A balanced diet is the best way to meet your micronutrient needs. Fresh fruit, vegetables, nuts, whole grains and healthy fats should be on the menu regularly. However, it is not always easy to consume all micronutrients in sufficient quantities. Stress, an unbalanced diet or certain life circumstances such as pregnancy or illness can increase your needs.
Dietary supplements as support
High-quality nutritional supplements can help to compensate for deficiencies. However, it is important to pay attention to quality: natural, vegan and highly bioavailable products are particularly recommended. However, a doctor or nutritionist should always be consulted before taking them to determine individual needs. And do not exceed the specified dosage.
Conclusion
Micronutrients are small heroes with a big impact. They not only help physical processes run smoothly, but also help you stay healthy and vital in the long term. A balanced diet remains the key, but nutritional supplements can provide targeted support if used sensibly.
Our Herb offers a wide range of vegan and natural micronutrients specifically formulated for different health areas. These products can help meet individual nutritional needs and promote overall well-being.
In addition, we at UNSER KRAUT offer an expanded range:
CBD and hemp special capsules already combined with micronutrients -
as an even more effective variant!
Our range of CBD and hemp special capsules goes even deeper into the respective needs. Already perfectly put together for many areas and optimally dosed.
These exclusive CBD and hemp special capsules combine long-standing and professionally developed formulations of CBD, hemp and proven herbal active ingredients.
This synergistic combination creates optimal support for various areas of application such as sleep, stress management, intestinal health, digestion, headaches, concentration, mood, allergies and much more.
All capsules consist of 100% natural, strictly controlled ingredients, from cultivation to the finished product, are vegan and meet the highest quality standards
in natural pharmacy quality – laboratory tested and certified.
Sources:
Gröber, U. (2012). Drugs and micronutrients. Medication-oriented supplementation. (2nd ed.). Wissenschaftliche Verlagsgesellschaft: Stuttgart.
Biesalski, H. et. al. (1998). Nutritional medicine. According to the nutritional medicine curriculum of the German Medical Association. (2nd ed.). Thieme Verlag: Stuttgart.
Faller, A. & Schünke, M. (2012). The human body. Introduction to structure and function. (16th ed.). Thieme Verlag: Stuttgart.
Food supplements are not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily intake. Keep out of the reach of small children. Not suitable for pregnant or breastfeeding women.
The text is in no way a substitute for professional advice from a doctor and it must not be used as a basis for independent diagnosis or for starting, changing or ending treatment of diseases. If you have any health questions or complaints, always consult your trusted doctor!
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