Spring fatigue? - Doesn't have to be
- UNSER KRAUT Media
- Mar 9, 2023
- 3 min read
Updated: Mar 3
Using CBD and hemp seeds to combat spring fatigue
Every year, when winter gives way to spring, many people feel extremely tired and lacking in energy. This so-called spring fatigue can make it difficult to start the warm season and noticeably reduce energy levels. Fortunately, there are natural remedies that can help the body adapt better to seasonal changes. CBD oil and hemp seeds are two valuable helpers that not only offer health benefits, but can also help specifically against spring fatigue.
Understanding Spring Fatigue
Spring fatigue is not a simple lethargy, but is linked to various biological factors. The main causes are:
Hormonal changes: As daylight increases, hormone production changes. While the level of melatonin (sleep hormone) decreases, the production of serotonin (happiness hormone) increases. This adjustment can lead to tiredness.
Vitamin D deficiency: During the dark winter months, the body often stores too little vitamin D, which results in tiredness and lack of energy.
Changed sleep patterns: Longer days and time changes often disrupt the biorhythm, which can lead to sleep problems.
Natural Ways to Combat Spring Fatigue
Regular exercise in the fresh air promotes blood circulation and helps the body to adapt.
Get plenty of daylight to stimulate vitamin D production.
Optimize your diet with sufficient omega-3 fatty acids, iron and vitamin D.
Include fresh vegetables and herbs (e.g. wild garlic, dandelion, sprouts) in your diet.
CBD: Natural support for more energy and well-being
CBD (cannabidiol), a non-psychoactive component of the hemp plant, is known for its calming properties. But beyond that, it can also help increase overall energy levels and improve well-being.
Stress relief: CBD can help reduce stress levels, which can be particularly beneficial during periods of transition, such as the change from winter to spring.
Better sleep quality: A restful sleep is essential to being energized during the day. CBD can help improve sleep quality so you wake up refreshed in the morning.
Mental clarity and balance: While coffee often leads to a burst of energy followed by a drop in performance, CBD offers a more stable source of energy. It promotes concentration and focus without the negative effects of overstimulation.
Use of CBD for spring fatigue
Dosage: Start with a low amount and adjust it individually until you achieve the optimal effect.
Time of intake: CBD can be used both in the morning and in the evening, depending on whether it is to be used to improve daytime energy or sleep quality.
CBD oil is also available in flavorless capsules.
Hemp seeds: Power pack for energy supply
Hemp seeds are a valuable superfood that provides the body with important nutrients that are needed especially in times of transition:
Omega-3 fatty acids: They support the brain, have an anti-inflammatory effect and help against fatigue.
Iron: Necessary for the transport of oxygen in the blood. A deficiency can result in exhaustion and a lack of concentration.
Magnesium: Important for energy production and the function of muscles and nerves.
Proteins: Essential for cell building and the body’s regeneration.
Easy Ways to Integrate Hemp Seeds
Hemp seeds can be used in many ways:
As an ingredient in smoothies, yoghurt or muesli
As a topping for salads or soups
Stirred into bread and baked goods
Vitamin D: A key factor for more energy
Vitamin D plays a central role in the immune system, bone health and energy levels. Especially after winter, it is advisable to replenish your reserves with high-quality vitamin D drops. The combination with CBD hemp oil can improve absorption in the body.
use of vitamin D drops
Recommended dosage: For example, 2 drops provide 400 IU, while 5 drops contain 1000 IU.
Daily intake helps to compensate for deficiencies and stabilize energy levels.
Conclusion: Natural helpers for an energetic spring
The combination of CBD, hemp seeds and vitamin D can effectively help to overcome spring fatigue. These natural remedies offer numerous health benefits and optimally support the body during the transition to the warm season. Those who integrate these elements into their everyday life can start spring with new strength and energy!
For legal reasons, we would like to point out that the effects of hemp and cannabinoids (CBD) described here refer exclusively to public scientific reports and specialist reports, publications and user experiences and are not to be understood as instructions for use or promises of healing. The text is in no way a substitute for professional advice from a doctor and may not be used as a basis for independent diagnosis and the start, change or termination of treatment of illnesses. Always consult your trusted doctor if you have any health questions or complaints!
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